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National Yoga Month: 4 Reasons to Take Up Yoga

Yoga is practiced for relaxation, but it also has so many physical benefits for the body. September is National Yoga Awareness month, and what better time to give yoga a try? Especially those aged 50 and older. The National Institutes of Health (NIH) say that older adults tend to have less endurance, strength, flexibility and balance, four areas that are important for staying healthy and independent. Yoga can help in building all of these areas.
Monday, September 18, 2017/Author: Vanessa Marino/Number of views (1271)/Comments (0)/
Categories: News
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