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Heart Health: Both Physical and Emotional

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Care Management to Weather a Downturn

by Rona S. Bartelstone, LCSW, BCD, CMC, C-ASWCM


Cardiovascular disease is one of the leading causes of chronic health concerns for both men and women. It is important to learn about your heart to help prevent and manage your heart disease. By encouraging active participation in healthy lifestyles we can support the people for whom we care. Support for health lifestyles can come from traditional caregiving professionals, such as physicians, homecare workers and care managers. However, family members and other advisors can be supportive, as well.

Role modeling healthy lifestyles is something that anyone can do for others. When we observe the people we trust behaving in responsible ways, we are often influenced by that behavior and try to emulate it. We all know that making lifestyle changes can be difficult. It requires a commitment to ourselves. It requires discipline. Mostly, it requires support from the people around us.

Healthy emotional coping is another key to heart health. It is widely accepted that negative feelings such as stress, anger and fear can increase the risk of heart disease. Caregiving for someone with a chronic illness is also very stressful – physically, mentally and emotionally. Therefore, it is especially important for people who have stressful lives to learn techniques for self care.

Here are some ways to reduce the risk of heart disease and start leading a healthier life.

Tips for Changing Lifestyles:

  1. Make a list of the reasons that you have for wanting to get heart healthy.
  2. Create realistic goals (despite the magazine headlines, it is not possible to safely loose two dress sizes in a month!).
  3. Be prepared for lapses from your plan and don’t be too hard on yourself when this happens.
  4. Plan to reward yourself when you reach intermediate goals.
  5. See your doctor regularly to be sure that you are on a healthy path and to track your progress.
  6. Engage in regular health screenings and preventive health such as immunizations and regular screening exams that are appropriate for your age and family history.
  7. Work on a plan to increase physical activity that is realistic for your current capabilities and lifestyle.
  8. Ask for support from family, friends and people with whom you regularly associate.
  9. Manage your stress and anger to help you reduce the strain on your heart and lessening your risk of a negative consequence.
  10. Learn relaxation and time management techniques so that you can feel more in control of your life.
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